21-Day Deep Dive into Meditation
€40.00
€62.00
Clear Mind
€10.00
The 'Overcoming Distractions' Meditation Log
€35.00
The 'Yoga Around the World' Photo Calendar
€50.00
€60.00
Yoga for Runners: A Beginner's Post-Run Stretching Routine
€42.00
€70.00
The 4-Week Strength & Mobility Building Program
Price:
€65.00
€100.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Download
Gently enhance your functional strength and mobility with this accessible 4-week progression. You’ll receive a printable PDF program featuring three 15-minute sessions weekly. Starting with seated chair exercises, it gradually introduces supported standing poses to safely build confidence and physical capability over the month.
