7-Day 'Crawling Patterns' Primal Core Challenge
€48.00
€60.00
7-Day Desk Detox Yoga Challenge
€35.00
The 'Drop and Flow' 15-Minute Power Bursts
€60.00
€70.00
The 'Mindful Moments' Photo Frame Calendar
€30.00
€40.00
The Complete Beginner's Guide to Chair Yoga
Price:
€40.00
€55.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Instant Download
Experience the accessibility of yoga with this comprehensive introductory e-book. You’ll receive a detailed digital guide covering chair yoga benefits, proper chair selection, 10 seated poses, 5 standing poses using chair support, and a complete 20-minute beginner class script. This PDF resource makes starting a gentle practice straightforward and safe from any seated position.
