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The Ashtanga Third Series: A Guided Exploration
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Aqua Yoga for Seniors: A Guide to Gentle Water-Based Poses
Price:
€45.00
€75.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
Experience the supportive power of water with this informational guide. It contains 10-12 gentle yoga poses, like a water-based Warrior II and Tree Pose, all adapted for a swimming pool. The buoyancy helps support joints, making movement easier. You will receive a printable PDF to take with you for a safe and effective poolside practice.
