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€35.00
Healing from Grief: A Guided Meditation for Loss
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The Ashtanga Third Series: A Guided Exploration
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The Ultimate Breathing Bundle (4-in-1)
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Aqua Yoga for Seniors: A Guide to Gentle Water-Based Poses
Price:
€45.00
€75.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Experience the supportive power of water with this informational guide. It contains 10-12 gentle yoga poses, like a water-based Warrior II and Tree Pose, all adapted for a swimming pool. The buoyancy helps support joints, making movement easier. You will receive a printable PDF to take with you for a safe and effective poolside practice.
