21-Day 'Freedom in Motion' Challenge
€50.00
5-Day Morning Mobility Kickstarter
€65.00
Arm Balance Masterclass: Transitions from Crow to Eka Pada Koundinyasana II
€30.00
The 90-Minute Chakra Masterclass Flow
€55.00
Yoga for Shoulder & Rotator Cuff Mobility
Price:
€40.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Maintain comfortable shoulder movement with this 15-minute digital guide created specifically for seniors. The routine includes safe exercises like pendular swings, wall crawls, and gentle strap stretches, all emphasizing pain-free motion. You will receive a printable PDF with clear instructions to help improve rotator cuff mobility and overall shoulder flexibility at your own pace.
