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Sound Healing Meditation for Seniors: A Guided 'OM' Practice
Price:
€50.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Experience the soothing power of sound with this 10-minute audio meditation created specifically for seniors. You’ll receive a gentle introduction to chanting ‘OM’ and learn how its vibrations can calm your nervous system. The guided practice helps you feel the resonant tones throughout your body, offering a peaceful way to reduce stress and promote relaxation through accessible sound healing techniques.
