Deep Backbending: A Guide to Urdhva Dhanurasana (Wheel Pose) Variations
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€11.00
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End-of-Workday Decompression: A 12-Minute Gentle Stretch
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The 10-Minute 'Patience Practice' for Frustrating Days
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Chair Sun Salutation: A Modified Flow for Seniors
Price:
€26.00
€35.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Energy Boost, Flexibility, Joint Health
Delivery Type Download
Experience the classic benefits of a Sun Salutation from the comfort and safety of a chair. This illustrated, step-by-step PDF guide breaks down a gentle 8-movement flow, with each posture linked to simple breathing cues. It’s a complete practice designed to build mobility and energy without the need to stand, making it ideal for older adults.
