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€55.00
7-Day 'Reactive Balance' Challenge
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The 'Overcoming Distractions' Meditation Log
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The Minimalist's Perpetual Desk Calendar
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The Five Tibetan Rites: A Modified Guide for Seniors
Price:
€35.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Energy Boost, Joint Health
Delivery Type Instant Download
File format PDF · Printable
Pages 7
Experience the ancient Tibetan Rites adapted for mature practitioners. This digital guide presents five gentle versions of the rites, all performable with chair support at a slower pace. You’ll receive a printable PDF with detailed modifications, safety notes, and explanations of the energetic benefits. Learn to listen to your body while gently stimulating energy flow through accessible movements.
