30-Day 'Advanced Transitions' Vinyasa Challenge
€65.00
5-Day 'Under 5 Minutes' Meditation Challenge
€41.00
7-Day 'Happy Hamstrings' Intensive
€60.00
Core Strength for Beginners: A Foundational Yoga Guide
€35.00
Yoga for Better Posture: A Guide to a Healthier Spine
€50.00
Yin Yoga for Seniors: A Floor-Based Gentle Guide
Price:
€46.00
€76.00
Add to cart
Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
A digital guide outlining a 30-minute Yin yoga practice for mobile seniors comfortable on the floor. This printable PDF explains the principles of Yin and provides a sequence with 4-5 fully supported poses, like Butterfly and Sphinx, using pillows and blankets for comfort during 2-3 minute holds to gently stress connective tissues.
