30-Day 'Happy Body' Intuitive Movement Challenge
€15.00
€20.00
30-Day 'Mindfulness-Based Stress Reduction' (MBSR) Intro
€55.00
The Plank Progression Challenge
€35.00
Yoga for Gardeners: A Post-Gardening Back Care Routine
Price:
€45.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 10
After hours spent hunched over garden beds, this 15-minute digital yoga routine brings welcome relief. The sequence specifically counteracts gardening’s forward flexion with gentle backbends like Sphinx Pose, hamstring stretches, and soothing twists to release stiffness. Receive a printable PDF guide with clear instructions and photos to easily follow along and care for your back.
