Affirmation Yoga for Confident Kids
€50.00
The 'Plateau Buster' Advanced Power Flow
€35.00
€55.00
The 'Yoga Around the World' Photo Calendar
€50.00
€60.00
The 21-Day Yoga Habit Tracker for Beginners
€46.00
The Foam Rolling & Yoga Combo for Back Pain
Price:
€45.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find relief from persistent back discomfort with this 25-minute digital guide. The routine begins with 10 minutes of targeted foam rolling for glutes, hamstrings, and upper back. It seamlessly transitions into a 15-minute gentle yoga flow to integrate the muscular release and build foundational stability. This structured PDF program provides a science-backed approach to easing tension and promoting lasting comfort.
