10-Day 'Mindful Tea/Coffee' Ritual Challenge
€50.00
7-Day Healthy Spine Challenge
€30.00
Dinosaur Yoga: A Prehistoric Adventure for Kids
€35.00
Prenatal Yoga for Round Pelvic Ligament Comfort
€23.00
The 'Mindful Moments' Photo Frame Calendar
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Partner Stretches for Lower Back Pain
Price:
€45.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find gentle relief from back discomfort with this digital guide featuring 5-7 safe partner stretches. You’ll receive a printable PDF with clear instructions for supported child’s pose, back-to-back twists, and supported forward folds. The guide emphasizes moving slowly and maintaining clear communication throughout each stretch, making it ideal for those seeking a collaborative approach to pain relief.
