10-Day 'Press Prep' Core Compression Challenge
€30.00
14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
5-Minute Prenatal Yoga Resets for Busy Days
€29.00
€34.00
7-Day Desk Detox Yoga Challenge
€35.00
Yoga for Back Pain Caused by Stress
Price:
€45.00
€65.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 7
Address the root connection between mental stress and physical back discomfort with this comprehensive digital guide. You’ll receive a gentle 20-minute restorative yoga sequence and a separate 10-minute guided meditation audio track, both specifically created to release tension held in the back. This program provides practical tools to soothe your body and calm your mind.
