21-Day 'Advanced Core' Dynamics Challenge
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Standing Yoga for Back Pain: A No-Floor Routine
Price:
€40.00
€50.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Find relief from back discomfort with this accessible digital guide featuring a 15-minute yoga routine performed entirely while standing. Perfect when getting on the floor isn’t an option, it includes standing Cat-Cow, side bends, and modified warrior poses using a wall or chair for support. The PDF format provides clear instructions for gentle movements that engage your core and promote spinal health.
