Yoga for Better Sleep: A Guided Wind-Down Program

Establish a peaceful bedtime routine with this 7-day digital guide featuring different calming activities each evening. You’ll receive gentle chair stretches, guided meditation, foot massage instructions, breathing exercises, restorative poses, relaxation techniques, and gratitude journaling. This week-long program delivers a new 5-10 minute wind-down activity daily in a convenient PDF format to help signal your body for restful sleep.