Partner Stretches for Lower Back Pain
€45.00
The Complete Prenatal Yoga Prop Guide
€70.00
€95.00
The Glute Strengthening Guide for a Supported Spine
€60.00
Traveler's Tune-Up: A 15-Minute Hotel Room Yoga
€30.00
€45.00
Yoga for Grandparents & Grandkids: A Playful Guide
Price:
€38.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience All, Kids, Seniors
Format PDF
Focus Balance, Joint Health, Mindfulness
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Bridge the generation gap through joyful movement with this story-based yoga guide. Grandparents can follow along safely from a chair while grandchildren explore playful poses on the floor. The 15-minute routine is a digital PDF guide, offering a simple, imaginative way to create special moments of connection and active play together.
