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Grounded and Stable
€10.00
Prenatal Sun Salutation Variations
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The 'Tight Hips' Solution for Sitters
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Yoga for Arthritis Relief: A Gentle Guide for Joint Mobility
Price:
€45.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Flexibility, Joint Health, Mindfulness
Delivery Type Download
Ease joint discomfort with a daily routine built for arthritic conditions. This digital guide contains a 15-minute sequence of slow, mindful movements targeting all major joints. You’ll receive a printable PDF with instructions for finger flexes, wrist circles, shoulder rolls, hip circles, and ankle rotations, all performed without weight-bearing on sensitive areas to safely improve mobility and reduce stiffness.
