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Yoga for Better Mood: A Guide to Uplifting Poses & Breath
Price:
€30.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Lift your spirits with a 15-minute routine that gently combats lethargy and low mood. This digital guide features seated chest-opening poses to create space and lightness, paired with an energizing breathing technique. It concludes with a brief guided meditation to leave you feeling uplifted and refreshed. Receive a complete PDF program accessible anytime for immediate practice.
