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Gentle Yoga for Vertigo & Dizziness Management
Price:
€45.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Find stability and comfort with a very slow, seated yoga routine created specifically for those experiencing dizziness. This digital guide emphasizes steady gaze techniques, gentle neck movements, and grounding breathwork. It includes a complete list of poses to avoid, such as forward folds, and features slow transitions. A strong medical disclaimer is provided. You will receive a comprehensive PDF document for safe practice.
