Grounded and Stable
€10.00
Peace Begins With Me
€10.00
€15.00
The 'Mindful Parent' 5-Minute Moment Tracker
€15.00
The 'Unfurling' A Yoga Practice for Self-Discovery
€55.00
The Emotions Garden: A Guided Meditation for Kids
€65.00
The 'No-Jump' Cardio Yoga Workout
Price:
€50.00
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Category:
Yoga for Weight Management
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Strength
Delivery Type Download
Get your heart pumping with this 30-minute, low-impact yoga sequence. This digital guide contains a fast-paced flow using large-muscle movements like quick sun salutations, goddess squats, and dynamic lunges—all without any jumping. It’s a high-intensity, joint-friendly workout delivered as a printable PDF for immediate use.
