7-Day 'Breathe Your Core' Challenge
€56.00
€75.00
7-Day 'Somatic Shaking' Stress Release Challenge
€40.00
€65.00
The 'Lake' Meditation: A Guided Practice for Emotional Calm
€40.00
Yoga Obstacle Course for Kids
€55.00
€90.00
The 'Beyond the Scale' 4-Week Challenge
Price:
€40.00
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Category:
Yoga for Weight Management
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 14
Shift your focus from weight loss to wellness gains with this 4-week yoga program. You’ll receive a digital guide featuring 3 weekly yoga workouts and goal-setting worksheets. Progress is measured through non-scale victories: increased energy, holding a plank for a full minute, feeling stronger in your clothes, and mastering a new pose. This approach builds sustainable health beyond what numbers show.
