14-Day 'The Art of Doing Nothing' Relaxation Challenge
€55.00
30-Day 'Inversion Lifestyle' Challenge
€70.00
Let's Go Camping! A Yoga Adventure in the Woods
€45.00
€60.00
The 'Walk & Yoga' Combination Plan
Price:
€58.00
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Category:
Yoga for Weight Management
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 12
Blend gentle cardio with mindful movement using this weekly fitness plan. You’ll receive a digital guide outlining 3-4 walking days and 2-3 yoga sessions. It includes a 10-minute dynamic yoga warm-up, a 15-minute post-walk cool-down stretch, and a 30-minute power yoga flow, all structured in an easy-to-follow PDF format for immediate use.
