7-Day 'Happy Hamstrings' Intensive
€60.00
The 100-Day Yoga Streak Tracker
€25.00
€35.00
The 8-Minute Confidence Boost Flow
€34.00
The 'Yoga Fix' for Emotional Eaters
Price:
€54.00
€81.00
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Category:
Yoga for Weight Management
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 10
Find new ways to respond to emotional triggers without turning to food. This digital program includes a gentle 15-minute yoga flow to help you reconnect with your body’s true needs, plus a 10-minute guided meditation audio session that teaches you to identify emotions and develop healthy, non-food coping strategies for lasting emotional balance.
