21-Day Deep Dive into Flexibility Challenge
€35.00
The 28-Day 'Mindful Morning' Kickstart Calendar
€24.00
€30.00
Yoga for Arthritis Relief: A Gentle Guide for Joint Mobility
€45.00
Gentle Somatic Movements for Back Pain
Price:
€65.00
€80.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Release chronic back tension through a 20-minute floor-based practice focused on internal movement awareness. This digital guide teaches slow, mindful sequences like pelvic tilts and spinal waves to retrain neural pathways. You’ll receive a printable PDF with clear instructions for cultivating body intelligence and finding lasting relief from discomfort.
