7-Day 'Journaling for Stress Release' Challenge
€45.00
7-Day Prenatal Yoga for Relaxation Challenge
€40.00
Flowing with Grace
€10.00
The '108 Day Practice' (Sadhana) Journal
€30.00
Wrist-Free Yoga: A Beginner's Routine for Sensitive Wrists
€40.00
€63.00
Yoga for Spinal Stenosis: A Gentle Space-Creating Practice
Price:
€55.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find comfort and relief with this safety-focused digital guide, specifically developed for spinal stenosis. It contains a gentle yoga routine emphasizing forward-bending postures like Child’s Pose to create space in the spine, while carefully avoiding deep backbends. You will receive a printable PDF with clear instructions and a necessary medical disclaimer for your safety.
