Self-Massage for Forearms, Wrists, and Hands

Release built-up tension from typing and mouse work with this 10-minute guided routine. You’ll receive a digital guide showing simple self-massage techniques using just your opposite hand or a therapy ball. Target trigger points in forearms, palms, and wrists to alleviate discomfort and improve mobility, all through an easy-to-follow PDF format perfect for a quick desk-side break.