10-Day 'The Art of Savasana' Challenge
€50.00
30-Day 'Joyful Joints' Mobility Challenge
€55.00
€75.00
7-Day Core Strength Builder Challenge
€60.00
€90.00
The 'Coffee Break' Mobility Routine
€50.00
The 12-Minute 'Inner Critic' Tamer
€40.00
The Power of the Pause: 1-Minute Mindfulness for Office Stress
Price:
€40.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Reclaim moments of calm during your workday with five simple mindfulness exercises. This digital guide delivers practical techniques like the Three-Breath Reset and a One-Minute Body Scan, all designed to be completed in just 60 seconds. You receive an immediate-access PDF with straightforward methods to reduce stress and refocus your mind without leaving your desk.
