30-Day 'Prop It Up' Creative Prop Use Challenge
€70.00
7-Day Standing Poses Power Challenge
€40.00
Chair Sun Salutation: A Modified Flow for Seniors
€26.00
€35.00
The Mindful Eating Experience: A 15-Minute Guided Meal
€28.00
7-Day Wrist Relief Challenge
Price:
€55.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Give your overworked hands daily relief with this 7-day digital guide. Each day features a unique 5-minute routine combining stretching, strengthening, and self-massage techniques specifically designed for wrist care. The PDF program delivers a comprehensive week-long approach to alleviate discomfort from repetitive computer work and promote lasting hand health.
