ASMR Gentle Triggers
€15.00
Loving-Kindness (Metta) Meditation: A 21-Day Heart-Opening Challenge
€39.00
€60.00
My Inner Sanctuary
€10.00
€15.00
The Weekly Yoga Class Schedule Calendar
€35.00
5-Minute Desk Reset: Stretches for Wrists, Neck & Shoulders
Price:
€45.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release tension from typing and sitting with this concise routine. The sequence includes 3-4 targeted stretches for wrists and fingers, gentle neck rolls, and shoulder shrugs. You will receive a practical, one-page printable PDF guide, making it simple to follow these discreet exercises right at your desk for immediate relief.
