5-Day 'Lunch Break Reset' Mindfulness Challenge
€55.00
5-Minute Yoga Breaks for Seniors
€60.00
7-Day 'Flying Pigeon' (Eka Pada Galavasana) Prep
€50.00
Yoga for a Healthy Spine: A Beginner's Guide to Mobility
€35.00
€45.00
The Complete Office Yoga Video Series Scripts
Price:
€35.00
€50.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Joint Health, Relaxation
Delivery Type Download
Bring wellness directly to the workplace with this collection of five ready-to-use video scripts. The series includes a 10-minute Morning Mobilizer, 5-minute Wrist & Hand Care routine, 15-minute Lunchtime Energizer, 5-minute Posture Reset, and a 10-minute End of Day Wind-Down. You receive a complete digital guide containing professionally structured scripts for a corporate wellness program, delivered as an instant PDF download.
