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Prenatal Yoga for Posture: A Guide to Standing Tall
Price:
€30.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 7
As your body changes, maintaining posture becomes vital. This digital guide explains the shift in your center of gravity and provides a 15-minute routine to prevent back pain. You will receive a PDF with stretches and strengthening exercises for the back and shoulders, including Mountain Pose alignment cues and gentle chest openers to help you stand tall with comfort.
