14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
7-Day 'Yoga for Grief and Healing' Challenge
€45.00
€66.00
Wind Down: A Bedtime Yoga Series for Beginners
€35.00
Yoga for Round Shoulders: An Office Worker's Guide
€35.00
Morning Sickness Soothers: A 10-Minute Yoga & Breathwork Guide
Price:
€35.00
€48.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
Find gentle relief from morning sickness with this 10-minute digital guide. You’ll receive a printable PDF with simple seated stretches, calming wrist circles, and soothing breathwork techniques. A guided meditation incorporating peppermint aromatherapy suggestions helps quell nausea, offering a safe and effective routine specifically created for expectant mothers.
