7-Day Athlete's Recovery Yoga Challenge
€70.00
7-Day Chakra Awakening Yoga Plan for Beginners
€62.00
Stay Sharp: A 4-Week Yoga and Brain Game Program
€47.00
Surrender (Deep Yin)
€10.00
The Art of the One-Legged Arm Balance
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€45.00
Introduction to Mudras for Pregnancy & Birth
Price:
€60.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Find calm and strength through your pregnancy journey with this simple guide to hand gestures. You will receive a digital guide featuring 3-4 specific mudras, including Apana Mudra for grounding and Gyan Mudra for focus. Clear illustrations and explanations show how to use these techniques during meditation or labor for energetic support. This printable PDF makes these powerful tools easy to learn and practice.
