30-Day 'The Art of Stillness' Yin Yoga Immersion
€70.00
Beginner's Guide to Setting Up a Yoga Altar or Sacred Space
€30.00
The 'Moon Salutation' (Chandra Namaskar) Practice Log
€45.00
€60.00
The 12-Minute Hamstring Heaven Stretch
€45.00
€55.00
The Feeling Wheel: Yoga for Exploring Emotions
€55.00
Post-Yoga Nourishment: A Simple Recipe Guide for Prenatal Yogis
Price:
€50.00
Add to cart
Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Pair your prenatal yoga practice with targeted nutrition. This digital guide features 5 simple recipes for snacks and smoothies, perfect for post-session replenishment. Each one highlights essential nutrients for pregnancy, supporting you and your baby. You will receive a downloadable PDF to easily integrate this holistic nourishment into your wellness routine.
