30-Day 'The Art of Stillness' Yin Yoga Immersion
€70.00
Beginner's Guide to Setting Up a Yoga Altar or Sacred Space
€30.00
The 'Moon Salutation' (Chandra Namaskar) Practice Log
€45.00
€60.00
The 12-Minute Hamstring Heaven Stretch
€45.00
€55.00
The Feeling Wheel: Yoga for Exploring Emotions
€55.00
Post-Yoga Nourishment: A Simple Recipe Guide for Prenatal Yogis
Price:
€50.00
Add to cart
Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 10
Pair your prenatal yoga practice with targeted nutrition. This digital guide features 5 simple recipes for snacks and smoothies, perfect for post-session replenishment. Each one highlights essential nutrients for pregnancy, supporting you and your baby. You will receive a downloadable PDF to easily integrate this holistic nourishment into your wellness routine.
