14-Day 'Middle Splits' Progression Challenge
€70.00
Healing from Grief: A Guided Meditation for Loss
€25.00
The 'Power Hour' Daily Productivity Planner
€40.00
Trust the Journey
€10.00
The Trimester Transition Yoga Guide
Price:
€40.00
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Category:
Prenatal Yoga Guides
Level Beginner, Intermediate
Audience Adults, Pregnant
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Support your changing body through each stage of pregnancy with this digital guide. It includes two distinct 20-minute yoga sequences, one for the 1st-to-2nd trimester shift and another for the 2nd-to-3rd, each tailored to evolving energy and physical needs. You will receive a practical PDF to help adapt your practice seamlessly during these transitional weeks.
