7-Day Gratitude Flow Challenge
€40.00
Chair Yoga for Weight Management
€65.00
Post-Work De-Stiffening: A 15-Minute Office Worker Flow
€35.00
Yin Yoga for Deep Fascial Release in the Lower Back
€50.00
Pregnancy & The Chakras: A Yoga Exploration Guide
Price:
€50.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Deepen your connection to pregnancy through the wisdom of the seven chakras. This digital guide offers a week-by-week exploration, pairing each energy center with its prenatal significance. For every chakra, you’ll receive a safely adapted yoga pose and a powerful affirmation. The downloadable PDF creates a holistic journey from root grounding to crown connection, supporting your entire pregnancy experience.
