The Mindful Pregnancy: A Week-by-Week Yoga & Meditation Guide

Deepen your connection with your baby throughout the second trimester with this week-by-week digital guide. For each of the 15 weeks (13-27), you’ll receive a specific yoga pose, a guided meditation script, and a mindfulness prompt aligned with your baby’s development. This downloadable PDF supports a consistent practice, helping you cultivate presence and bond with your growing child during this special time.