10-Day 'Healing from Grief' Compassionate Yoga Challenge
€40.00
21-Day 'Yoga for Better Digestion' Challenge
€70.00
€110.00
30-Day 'Breath as Your Anchor' Mindfulness Challenge
€65.00
My Flexibility Progress Tracker
€30.00
Self-Compassion Break: A 5-Minute Guided Practice
€37.00
€50.00
The Daily 10: A 10-Minute Prenatal Yoga Habit Builder
Price:
€41.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Build a consistent yoga practice during pregnancy with this straightforward digital guide. It provides a complete 10-minute daily routine featuring 2 minutes of centering breathwork, 6 minutes of gentle movements like Cat-Cow and side stretches, and 2 minutes for relaxation and baby connection. You receive a well-rounded, safe sequence in a printable PDF format, perfect for establishing a daily habit.
