21-Day 'Mindful Leadership' Challenge
€70.00
The 'Empty and Full' Qigong-Inspired Yoga Flow
€35.00
The 'Liquid Spine' Vinyasa Flow
€30.00
The 10-Day Breathwork Immersion Program
€70.00
Yoga for Every Body: 5 Guides & 5 Audio Tracks
Price:
€195.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 39 in total · Printable
This comprehensive bundle includes 5 specialized yoga guides designed to support practitioners of all ages and abilities, from gentle senior routines to engaging kids’ activities. It also features 5 diverse audio tracks, including baby sleep music, energizing yoga music, and rain sounds, to enhance relaxation and practice for the entire household.
What’s included: Bedtime Yoga A 15-Minute Routine for Restful Sleep, Gentle Twists for Spinal Health & Detoxification, Yoga on the Bed A Routine for Low-Energy Back Pain Days, The 'Sweat & Surrender' Yoga Series, The Circus Spectacular A Fun and Active Kids' Yoga Guide, Meditation for Beginners Breathing Basics, Baby Sleep Music Box, Peak Pose Ascent, Solar Plexus Fire, Autumn Rain Outside the Window.
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