21-Day 'Quiet Mind' Mantra Meditation Challenge
€40.00
The 'End of Day' Wind-Down Chair Sequence
€35.00
The 'Mantra Repetition' Japa Meditation Log
€45.00
The Body Positive Yoga Guide for Beginners
€45.00
The Complete Yoga & Mindfulness Library: From Beginner to Advanced Practice
Price:
€395.00
€619.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Pregnant, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (20 PDF guides)
Pages 145 in total · Printable
A comprehensive collection of 20 expertly crafted yoga and mindfulness resources designed to support practitioners at every stage of their journey. This bundle offers specialized content for seniors seeking gentle movement, beginners building foundational skills, and advanced students deepening their practice. Discover prenatal yoga flows, therapeutic sequences for specific needs, meditation guides for all ages, and programs for weight management and spiritual growth. Whether you’re looking for quick desk mindfulness, chair yoga modifications, or immersive advanced flows, this library provides the tools to cultivate a sustainable and transformative wellness practice that adapts to your unique needs and lifestyle.
What’s included: The 'Beat the Cravings' Meditation & Movement Guide, Yoga for Pelvic Floor Health in Older Adults, The 'From Sedentary to Strong' 4-Week Beginner Yoga Plan, Mindful Moments A 5-Minute Seated Meditation Guide for Seniors, Ujjayi Pranayama The Complete Guide to Ocean Breath, Dynamic Reclined Poses for Back Relief, Gentle Restorative Yoga A Prop-Heavy Guide to Deep Rest, The 40-Day Mantra Challenge, The Goddess Flow A Prenatal Sequence for Female Empowerment, Seated Forward Folds & Backbends A Gentle Spinal Health Program, Chair Yoga for Plus-Size Bodies, The 2-Hour Advanced Practice A Self-Led Retreat Guide, The Ultimate Guide to Child's Pose Variations for Every Beginner, From the Ground Up A Beginner's Guide to Foot & Ankle Stability, The Mindful Birth A 4-Part Yoga & Education Program, Mindful Eating A Kid's First Taste of Mindful Snacking, The 'Mindful Minute' at Work, The Prana Vayus An Energetic Vinyasa Guide, The Minimalist's Yoga Guide Practice with Just a Mat, The Grumpy Bear A Story About Releasing a Bad Mood.
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