Generational Wellness: 5 Guides & 5 Audio Tracks
Price:
€140.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors)
Audience Adults, All, Kids, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 36 in total · Printable
This comprehensive bundle includes 5 specialized digital guides that bring mindful movement and meditation to every generation, from wall-supported yoga for seniors to imaginative stories for children. It also features 5 varied audio tracks, including grounding meditations and ambient sounds, to support accessible wellness for the whole family.
What’s included: The Mindful Jar A Kid's Craft & Meditation Guide, Wall-Supported Yoga A Guide to Safe Standing Poses, The Ultimate Kids' Yoga Adventure Jungle Safari!, The 5-Minute Workday Reset A Meditation for Focus, The Friendship Tree Partner Yoga for Siblings and Friends, Mindful Eating, Cool Down Breeze, Crystal Caves, Grounded and Stable, Rhythms of a Shamanic Journey.
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