7-Day Lower Back Pain Relief Challenge
€30.00
Audio-Only Wind Down: A 10-Minute Screen-Free Evening Practice
€45.00
Morning Mobility: A 10-Minute Routine to Ease Morning Back Stiffness
Price:
€40.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 7
Wake up with less back pain using this gentle 10-minute yoga sequence created specifically for morning stiffness. The routine includes knee-to-chest hugs, supine twists, and pelvic tilts, all performable right on your bed. You’ll receive a digital guide with clear instructions to help you start each day with greater mobility and comfort.
