7-Day 'Twist and Detox' Yoga Challenge
€40.00
Guided Visualization: Your Inner Sanctuary Meditation
€40.00
€60.00
The 'Healthy Back at Work' Chair Routine
€35.00
The 'River of Thoughts' Meditation
€55.00
€85.00
The 'So Hum' Meditation: A Guide to Mantra-Based Awareness
€40.00
Yin Yoga for Deep Fascial Release in the Lower Back
Price:
€50.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find lasting ease with a 40-minute Yin yoga sequence focused on the hips and lower back. This digital guide provides 4-5 prop-supported poses, including Sphinx and Sleeping Swan, each held for 3-5 minutes. Meditative prompts are included to guide you through the practice, targeting deep fascial release for profound relief. You will receive a detailed PDF for your personal practice.
