10-Day 'Hollow Back' Handstand Drills
€70.00
€90.00
7-Day Pre-Run Yoga Warm-Up Challenge
€60.00
Cutting Cords: A Guided Meditation for Releasing Attachments
€35.00
Deep Sleep Under the Stars
€10.00
The 90-Day Transformation Challenge Calendar
€30.00
€50.00
The Cubicle Companion: A Printable Desk-Side Stretching Chart
Price:
€25.00
€30.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Bring movement to your workday with this one-page printable PDF chart. It features 9 essential full-body stretches, clearly illustrated for easy reference. Keep it pinned in your cubicle as a simple, visual reminder to take a break and relieve tension without leaving your desk. This is a digital file for immediate download and personal use.
