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The Seated Figure-Four: A Desk Worker's Hip-Opening Guide
Price:
€40.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Release tension from prolonged sitting with this focused digital guide. You’ll receive a printable PDF detailing the seated figure-four stretch, including proper alignment techniques and methods to safely intensify the stretch. Learn how to seamlessly integrate this hip-opening practice into your work routine for immediate relief from tight glutes and hips.
