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The 20-Minute Lunchtime Express Full-Body Flow
Price:
€35.00
€45.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Intermediate
Audience Adults
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Download
Recharge your afternoon with a dynamic Vinyasa sequence that energizes every major muscle group. This digital PDF guide delivers a complete 20-minute flow, perfectly timed for your lunch break. Accessible yet invigorating, it helps reset your mind and body, leaving you refreshed and ready to tackle the rest of your day with renewed focus and vitality.
