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The 18-Minute 'Strength & Stretch' Express
Price:
€40.00
€55.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
For those with packed schedules, this 18-minute audio session delivers a complete fitness experience. The first half builds strength and heat with a dynamic flow, while the second half focuses on deep, static stretches for a full cool-down. This digital audio program combines the benefits of a workout and a stretching routine into one efficient, time-saving package.
