14-Day 'Eagle Pose' (Garudasana) Deep Dive
€45.00
Beyond the Mat: Integrating Kriyas into Your Vinyasa Practice
€55.00
The 'Kitchen Yogi's' Guide to Healthy Habits
€45.00
The 5-Minute Daily Asana Challenge
€30.00
€40.00
10-Minute Bedtime Spinal Unwind
Price:
€22.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release the day’s tension with a simple 10-minute sequence for gentle spinal mobility. This digital guide provides a calming routine to perform in or beside your bed, featuring supine twists, a gentle Cat-Cow, and a supported Child’s Pose to decompress your spine before sleep, helping you unwind physically and mentally.
