30-Day 'Breath as Your Anchor' Mindfulness Challenge
€65.00
The Thankful Turtle: A Yoga Story about Gratitude
€40.00
€59.00
Yoga for Better Posture: A 7-Day Beginner's Plan
€57.00
€85.00
Tech Neck Relief: A 7-Minute Seated Routine
Price:
€30.00
Add to cart
Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Combat the strain of constant screen time with this targeted seated routine. This digital guide provides gentle stretches for neck extensors and flexors, chest-opening poses to counter slouching, and chin tucks for spinal realignment. Delivered as a printable PDF, this 7-minute practice fits seamlessly into any workday to relieve tech neck discomfort directly from your chair.
