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The Commute Cooler: A 5-Minute Standing De-Stress Routine
Price:
€23.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Arrive home feeling refreshed, not frazzled. This digital guide provides a simple 5-minute standing routine to dissolve the physical tension from commuting. You will receive a printable PDF with clear instructions for shoulder rolls, neck stretches, side bends, and forward folds, effectively releasing stiffness from sitting in a car or on a train.
