10-Day 'Cloud Gazing' Visualization Meditation Challenge
€40.00
€60.00
The 'Golden Ratio' Breath: A Simple Technique for Calm
€30.00
The 4-Week Back Rescue Program
€55.00
€80.00
The Seated Sun Salutation
Price:
€45.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Joint Health, Mindfulness
Delivery Type Download
Rejuvenate your workday with a gentle Vinyasa flow adapted for your chair. This step-by-step illustrated guide breaks down the classic Sun Salutation into 8 simple, breath-linked movements. You will receive a digital PDF, allowing you to easily follow along and integrate the calming, office-friendly sequence into any busy schedule to relieve tension and boost energy.
